Tuesday, December 25, 2018

Blue Tea – All You Need To Know About This Herbal Tea That May Help In Weight Loss

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Herbal teas have a lot of takers nowadays, as more and more people come to know about the potential side effects of caffeinated drinks like regular tea and coffee. A number of herbal teas have made their mark on tea lovers across the world, including those made from flowers like chamomile and blue pea. While […]

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Saturday, December 1, 2018

Lose Lower Belly Fat with 7 Amazing Fruits

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When it comes to maintaining a good healthy body, what you eat is really as crucial as what you do not. And, consuming fruits might be fantastic solution to slim down. Minimal on calories and full of nutrients, additionally they fill your stomach completely for a long-time. Whether it’s for dinner, lunch or breakfast, or […]

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Wednesday, November 28, 2018

Lose Lower Belly Fat with 5 Daily Life Foods

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You want to lose lower belly fat but you don’t know what to eat? Read on below A swollen belly may be the result of a heavy dinner and to lose lower belly fat becomes important afterwards. This can keep you stressed and is an uneasy feeling in the stomach. This feeling of swelling in […]

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Lose Lower Belly Fat with Green Tea

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Lose lower belly fat with your most cherished drink, Green Tea. Green tea extract could be the best cocktail on the planet and now you will learn that it is one of the best drink to lose lower belly fat. It is full of various substances that are beneficial for health and antioxidants. Many reports have […]

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Tuesday, November 27, 2018

Lose Lower Belly Fat with 5 Daily Life Foods

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You want to lose lower belly fat but you don’t know what to eat? Read on below A swollen belly may be the result of a heavy dinner and to lose lower belly fat becomes important afterwards. This can keep you stressed and is an uneasy feeling in the stomach. This feeling of swelling in […]

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Tuesday, November 13, 2018

Should You Eat Back The Calories Burned From Exercise?

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QUESTION: My goal is to lose weight. I understand all of the diet stuff and I figured out how many calories I need to eat per day to make fat loss happen. However, I’m also going to be doing some form of exercise 4-5 times per week. Some days will be weight training, other days […]

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How to Build Muscle: Gain 10 Pounds in 4 Weeks

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It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can […]

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What Is The Best Cardio Workout For Weight Loss

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QUESTION: My main goal over the next year or so is to lose weight and keep it off, so I’m planning on doing some form of cardio workout on the days I don’t do any weight training. My question is, what form of cardio exercise should I do? I find the treadmill to be very […]

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How Homeopathy Helps Treat Painful Menses & Menopause?

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Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem. Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps and congested dysmenorrhea. If […]

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Menstrual Pain – 5 Yoga Asanas To Help You Relieve The Pain!

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Bloating, cramping, headaches, nausea are very common during menstruation—painful symptoms women go through when during their monthly cycle. During this time, women tend to crave salt, desserts, caffeine or liquor. One should look out for different alternatives to prevent menstrual cramps and satisfy their cravings. Menstrual cramps cause a great deal during the menstrual cycle […]

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Monday, November 12, 2018

7 Things to Know About Managing Chemotherapy Hair Loss

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For many people living with cancer, chemotherapy can help stop the spread of the disease. But it can also cause side effects, including hair loss. This can be a source of stress. Getting more information about chemo-related hair loss may help you feel better prepared. Here are seven facts about hair loss from chemotherapy, including […]

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Apple Cider Vinegar for Sunburn Care?

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Grated potato, buttermilk, and peppermint are all folk remedies for the discomfort caused by sunburn. Also commonly on this list is apple cider vinegar. Though it seems counterintuitive to dab an acidic substance on skin inflamed by too much sun, it’s a remedy that many people swear by. Suntans are often viewed as a sign […]

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Sunday, November 11, 2018

5 Simple Steps to Make Fat Loss Faster and Easier

Have you tried every diet on the planet, but you still can’t seem to lose weight regardless of how hard you work out or how hard you try? If that’s you, then forget everything you’ve ever learned about losing weight. Substitute all that past thinking with five simple metabolism-boosting tricks that will help you melt […]

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Stretching Exercises to Release a Frozen Shoulder

Your shoulders give you the freedom to push, pull, pick up items, give a big hug and help you engage in many other activities during your daily life. That’s why having a frozen shoulder is not only inconvenient but can be painful and bring a lot of discomfort to the individual. Also known as adhesive […]

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